Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump reaction to ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...