At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Having a lot of visceral fat is worse than just being overweight or chubby. It’s not the same as the body fat you can pinch ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...