More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Women today lead dynamic lives, balancing fitness, work, and personal goals. To support this active lifestyle, protein powder for women has become an essential part of daily nutrition. Specially ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Entrepreneur's ambitious goal is to reach $10 million in revenue in the next five years. Simone Ware, a Caribbean woman born and raised in the Virgin Islands, said her heritage deeply influences her ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...