As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

It was another busy year in the West Valley. From famous brands like Buc-cee’s breaking ground in Goodyear, to multiple ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...