One of more than 500 women suing Chesapeake Regional Healthcare in connection with an OBGYN convicted of illegal surgeries ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

All you who find extra strands on your pillow, in the shower drain or stuck to your clothes, are not alone as hair fall is ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.