As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

One of more than 500 women suing Chesapeake Regional Healthcare in connection with an OBGYN convicted of illegal surgeries ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...