DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
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These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives
They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.
Happy New Year! Have you made some new year’s resolutions? Perhaps to get fitter and healthier? If you make a plan and work ...
Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...
As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...
Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
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