Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Luxurious sleepwear that’s actually worth your coin.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Manuel Trey Chaney is facing charges of sexual abuse and sodomy. Chaney is the owner of I Am Love Fitness located in Irondale ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...

The 15-44 age range of women faces elevated danger from this condition, which shows hereditary patterns because of both ...

A Newry woman said she was left with no other option but to pay for breastfeeding support as midwives were too busy to help ...

Today, the league phase of the UEFA Women's Champions League concluded in an exciting finale where the 4 teams qualifying for ...

Scientists have developed a groundbreaking \"urine aging clock\" that analyzes microRNAs to predict biological age, offering ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...