Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Luxurious sleepwear that’s actually worth your coin.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Manuel Trey Chaney is facing charges of sexual abuse and sodomy. Chaney is the owner of I Am Love Fitness located in Irondale ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...

Today, the league phase of the UEFA Women's Champions League concluded in an exciting finale where the 4 teams qualifying for ...