Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Manuel Trey Chaney is facing charges of sexual abuse and sodomy. Chaney is the owner of I Am Love Fitness located in Irondale ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them ...