Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

"He had always been active, healthy and someone everyone relied on. I grew up watching him look after himself with the ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

The Pentagon confirmed Tuesday it directed a review of women’s “effectiveness” in ground combat roles after nearly a decade ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

We’ve all tried some beauty hacks or tips thinking they’d make us prettier or give us glowing skin, and most times they ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...