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7 reasons some people think women over 40 are becoming cold and why it’s a misconception

Ever been in a group chat or overheard someone joke about women over 40 always feeling cold? These comments pop up everywhere ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This Is The Age At Which Fitness Levels Peak—Plus, Tips For Prolonging Your Strength

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.