This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.

'I didn't exercise until I turned 47 – here's how it transformed my life'

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Orthopaedic surgeon explains why bones are central to fitness; shares 3 ways to improve bone health in your routine

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Primark and Rita Ora launch 'biggest ever' activewear collection from £2.50

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Ed Sheeran Says He Felt Gross for a Decade. How Did Becoming a Dad Flip His Health Script?

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

5 best walking pads for hitting your 10,000 step goal with ease

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Skechers trainers shoppers say are 'as comfortable as slippers' now less than £30

The Summits Artistry Chic Trainers usually retail at £59, but the white version of the shoe has been reduced to just £29.99 ...