It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Get kickstarted on your 2026 health goals with one of the brand’s best-selling machines. You can invest in the Original ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...