Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...