Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Following an Instagram campaign, Apple has made several changes to its paid sports service. Are they a big breakthrough for ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...