“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...

Researchers Using a 'Top-Down' Approach Analyze Dr Joe Dispenza's Seven-Day Intensive Meditation Retreat, Revealing the Human Mind's Power to Reprogram the Body at a Cellular Level. The landmark study ...

Three Buddhist nuns knocked gently on the door. They folded their hands, bowed their heads and waited for the woman they refer to as a modern-day Buddha. The woman, known here as Awakened Zen Master ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...