Yoga with Kassandra on MSN

10 min morning yoga flow to wake up gently

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
Yoga with Kassandra on MSN

30 min soothing yoga flow for back and hips

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful ...