This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

It can be difficult to switch off at the end of a busy day, but doing some gentle yoga could help. Taking some time to focus on your breathing could distract you from your long to-do list and prepare ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A few minutes of yoga in the morning can have a big impact on your day. Kelly Smith, the founder of Yoga for You and Mindful in Minutes, shows some gentle poses to get you moving in the morning. If ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...