Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

It can be difficult to switch off at the end of a busy day, but doing some gentle yoga could help. Taking some time to focus on your breathing could distract you from your long to-do list and prepare ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A few minutes of yoga in the morning can have a big impact on your day. Kelly Smith, the founder of Yoga for You and Mindful in Minutes, shows some gentle poses to get you moving in the morning. If ...

If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...