Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Presque Isle State Park continues to attract visitors during the winter months, as locals partake in various outdoor ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

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Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...