R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

“Awards aside, the biggest accolade is the community of women we’ve created in the East End of Glasgow. We provide a safe ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

These are the best New Year quotes out there. Each one will inspire you to head into New Year's Eve—and 2026—with confidence ...

The Detroit Lions need a win Sunday against the Chicago Bears to avoid their first losing record since 2021, but things went ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

As Dry January begins, steam locomotive driver David Price shares how he turned his life around after years of problematic ...

He might not win NFL Coach of the Year, but he’ll just have to settle for being the NFL’s best coach — by a significant ...