Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

This is an opinion column. The mailbag is here with sharpened blade affixed for the New Year. Alabama football circa 2025, RIP, but sometimes it’s best to leave bleeding things behind and start anew.

Calving season is an important and busy time of year as beef producers are preparing themselves for less sleep each night, ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and quality of life. Below, she shares her five-year journey to a cancer ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Is Suzuki Burgman Street Better Than Polarity Smart Executive? 100% users have chosen Suzuki Burgman Street over Polarity Smart Executive in a survey being conducted on zigwheels.

From yellowing National Geographic magazines to that dusty Bowflex doubling as a clothing rack, one writer's three-weekend ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...