Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

From expert-backed fitness advice to feel-good conversations that keep you energized, these podcasts make movement feel less ...

Believers say it’s just a matter of focusing on your goal until the universe delivers. But does manifesting work, or is it ...

6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...