I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...