Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...