New research breaks it down.

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of cognitive decline later in life, three major US studies show.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks over time.

Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

The Mayor of Flavortown is known for indulging in burgers, fried foods, and rich local delicacies, but what does he eat when the cameras stop rolling?

Pet dogs are more than just companions, they are loyal family members who rely on their owners for care, comfort, and a healthy life. Just like humans, dogs need proper nutrition, regular activity, ...

Researchers say it is never too late to switch to the diet, and you don't have to follow it to the letter ...

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and ...