Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...