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Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

Harvard and AIIMS‑trained doctor Saurabh Sethi shares an easy, mix‑and‑match 30‑gram fibre cheat sheet. From fruits and legumes to grains and seeds, hitting your daily fibre goal has never been ...

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

This 20-minute Mediterranean bowl is budget-friendly, convenient and high in fiber. Packed with chickpeas, quinoa and veggies ...

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

Before committing to any new dieting plan, ask yourself the following five questions.

After a month of fasting, Eid morning meals should be light, balanced, and nourishing. A nutrition expert explains why starting with hydration, avoiding heavy foods, and including protein and fibre ...

Your poop reveals key clues about your health — here are a few red flags to keep an eye on.

Many teens report wanting to lose weight, and many say they use AI daily. Chatbots for getting meal plans could have huge health consequences, a new study says.