We collected data far and wide to help us predict food and health trends for 2026. Reviewed by Dietitian Jessica Ball, M.S., ...

Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts multi-disciplinary research, innovation, and performance center. All meals contain 25-60 ...

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The U.S. Department of Agriculture rolled out new dietary recommendations this week aimed at making healthy eating more ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach?

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...