Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Cold weather can strain the heart, especially in older adults and people with existing conditions. Simple daily habits can ...

Veteran ecologist Madhav Gadgil passes away in Pune after a brief illness. Experts explain why health issues worsen in the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.