Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Veteran ecologist Madhav Gadgil passes away in Pune after a brief illness. Experts explain why health issues worsen in the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Know about five early signs of heart blockage, such as feeling tired and short of breath. Also, find out how to take steps to keep your heart healthy.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.