There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

High-intensity walking exercise helped chronic stroke patients regain walking capacity compared with more moderate training, a pilot randomized trial showed. Some secondary measures of gait speed and ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...