The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

In a Deadline Hollywood article dated January 5, 2026, the outlet revealed that Tunde has joined the cast of the BET hit drama Sistas. Now in its 10th season, the Tyler Perry –produced comedy-drama ...

The Nashville Fire Department says its investigations division experienced a significant increase in workload during the ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

He said a match normally has about 36 minutes of ball in play, while the Stormers’ training on Mondays, Tuesdays and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Before she was diagnosed, she experienced fatigue, moodiness and a lack of motivation. Read more at straitstimes.com. Read ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...