As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

"He had always been active, healthy and someone everyone relied on. I grew up watching him look after himself with the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...