The Teal Wand is an FDA-approved device for at-home cervical cancer screening. It works like a tampon, allowing women to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

I found the Sealskinz Ashwellthorpe packable jacket to be the best women’s waterproof jacket on test. It performed ...

Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.