You don’t need a complicated routine—just a brush, a hose, and a little common sense to keep your trail runners alive longer.

At the very minimum, you should be rinsing your mouth guard with lukewarm water and brushing it gently once a day. All the experts I spoke to said a standard drugstore toothbrush will do; just make ...

Celebrity spray tan artists, content creators, and reality stars share how to achieve the perfect fake tan for spring break.