Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

Denise Austin shared an eight-minute workout routine to “boost your metabolism.” Here, learn how to do each move properly.

Are you expecting to lose weight at the end of the nine-day fast? Learn from a surgeon, if you may be rewarded with faster ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

A-listers and wellness influencers have been buzzing about the supposed longevity-boosting chemical compound. Here’s how it ...

Many foods bring us joy for simply just existing, but it turns out that some vitamin B6 foods have science to back up their mood-boosting abilities (and then some). It’s worth adding them into your ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and ...

Metabolism is more than burning calories. UAB experts explain how metabolism develops from before birth through older ...

Apart from promoting creative thinking, to dey waka dey improves mood and reduce stress. Here na eight ogbonge reasons to ...

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...