As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Deep breathing causes the diaphragm to move up and down The rising air pollution levels are negatively impacting the lung health of every individual. Whether it is the elderly, adults or children, ...

Holiday meals often involve heavy oily foods that are rich in salt and sugar A nutritionist explained that your body requires ...

Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, ...

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

Experts say the body detoxes naturally, but healthy habits and simple home remedies can support recovery after festive-season ...

Delhi's troubling air quality goes beyond respiratory issues, influencing skin, hair vitality, and overall energy levels.

When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

As Delhi’s air turns toxic yet again, experts say survival isn’t just about masks or staying indoors. Celebrity dietitian ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Post-festival detoxes promise quick weight loss and cleansing, but doctors warn they disrupt metabolism, gut health, and hormones, often causing more damage than the festive indulgence itself.