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Make stylish cement pots in minutes!

Learn how to make beautiful cement pots quickly and easily! Perfect for beginners, these DIY crafts are fun, simple, and ...

The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

The 4 Biggest Kettlebell Form Mistakes This Trainer Sees—And How To Swing, Clean, And Snatch With Ease

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...
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Concrete is a big contributor to climate change. Penn researchers say they can shrink its footprint

Concrete reabsorbs some of its carbon emissions over time. Alternative ingredients and 3D printing could help supercharge that by making the finished concrete more porous.