Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...