Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

To maintain your silk press style, "wrap the hair in a circular motion around the head using pins to secure sleekness. Then ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Spanish police have evicted orders to clear an abandoned school building where around 400 migrants were living in a squat north of Barcelona.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.