Fitness Pro Superhuman Troy demonstrates a method to get abs fast in just five minutes. America’s biggest oil field is ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Designed for the naughty and the nice, this collection is a veritable Santa's sack of top-rated holiday recipes, featuring ...

If you're on the hunt for food that tastes like it's higher quality, looking for the restaurants that make everything to ...

At Duly’s Place in Detroit, generous portions, classic coney dogs, and under-$11 prices keep diner traditions alive.

MAKE-UP mogul Jamie Genevieve is toasting her latest success after raising £9million for the cosmetics brand she founded in ...