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Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

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Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% ...

When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in response. But just one small, manageable adjustment slides under the ...

Astrologer Chirag Daruwalla reveal insights about love, career, health, and fortune, guiding you through challenges and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...