Discover the Diamond Program at Jermaine Andre's Mixed Martial Arts, a training experience focused on confidence, self-defense, discipline and total life revitalization.

Dressed in a red-and-white warrior costume, Peking opera actress Zhang Wanting balances on one foot on the narrow handle of a rosewood chair. She bends forward, lifts her other leg high and grasps the ...

UFC 324 takes place on Jan. 24, but fans starved for mixed martial arts have plenty to dig into. Paramount+ is now the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

ALEXANDRIA — Alexandria Community Education will be offering an adult karate and self-defense class starting Jan. 15, from ...

Ferndale Chamber of Commerce brings back gala, City Council approves future growth; Celebrations, leadership and art ...