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Life’s most indispensable molecules are not the serene, unchanging fixtures they might appear to be. Even the proteins that ...

A STUNNING woman has opened up about how she looks “20 years younger” than her age. With so many anti-aging beauty products ...

FROM music legends like Ozzy to literary icons such as Jilly Cooper, 2025 saw the loss of many beloved celebrities. Here The ...

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

In a quiet corner of New York’s Brooklyn Museum, a luminous alabaster sculpture of an Egyptian queen commands attention. Just 16 inches high, the sculpture is modest in scale but arresting in presence ...

Elisabeth Oliver's "Overtaken" is challenging modern-day social expectations in the world of race car driving.

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