Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

'Cycle of retaliation': US lawmakers write to Yunus, express concern over banning Sheikh Hasina's Awami League Dhurandhar ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

Visceral fat builds up silently around your organs, but experts say your daily diet is the key cause – and small changes can ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...