Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Despite allowing 619 yards, Duke’s defense forced two late turnovers as the Blue Devils came back to beat Arizona State.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A TNT analysis of the 2025 Seahawks 1 win from the NFC’s top playoff seed and the 2013 team that was a top seed — then Super ...

A, B, C or all of the above? Brashard Smith could easily evolve into the NFL’s most exciting multiple-choice player. The rookie officially en ...

Coach Ben Johnson said the Chicago Bears will be “playing to win” in the regular-season finale against the Detroit Lions on ...

Declan Rice struck twice as Arsenal ran its Premier League winning streak to five games with a 3-2 win over defense-starved ...

SEC meets CFP as the third-seeded Georgia Bulldogs battle the sixth-seeded Ole Miss Rebels in the quarterfinals at the Sugar ...

Ahead of Week 18 of the 2025 NFL Season, it’s time to see which running backs to start and which ones to sit in your fantasy ...

Wolski's Tavern in Milwaukee celebrated New Year's with a 24-hour opening, marking a transition as owner Bernie Bondar ...