Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...