Winter dryness, indoor heating and screen time can disrupt the tear film, leading to dry, irritated eyes. Doctors explain ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Winter is in full swing, which means it's time to step up your body care regimen. Here's what five board-certified ...

With Saturn sitting right in your sign all year, you are growing up. You will feel serious, responsible, and perhaps a little ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

An app to fix your posture, gaze, stress, and water intake – in the most minimalist way possible? That's what Loook is all ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...